4 Week Mat Workshop: cost- $199.00
 
This intensive 4 week course (twice a week for 4 weeks) is the most popular and successful workshop at Renaissance Pilates. It is highly recommended for those with little or no prior Pilates experience and was designed to enhance ones self awareness issues, while building core strength and ability. One can expect to learn the entire essential repertoire of exercises, including several intermediate exercises by the end of the 4 weeks. Students learn the foundation of Pilates along with the five basic principles that apply to each exercise. Upon completion, students have the proper strength to continue on to the next level. The 4 week workshop usually begins the first week of each month. Pre-registration is required for this class. Total of 8 sessions, 2 times per week for 4 weeks, classes run 1 hour and 15 minutes. See "Get The Scoop" for start dates.

Group Reformer 5 Week Beginner Series: Cost:  $380.00

The Reformer's spring loaded carriage and adjustable rope system works to develop balance and coordination while strengthening and stretching the entire body. The Group Reformer Beginner series allows beginner students to learn the exercises in a layered format (similar to the 4 week mat workshop) in a small group of up to 4 students. It also prepares the student to join the ongoing Level II and III Group Reformer Classes upon completion.  (Twice a week for 5 weeks.) Also includes 3 complimentary mat classes. See "Get The Scoop" for start dates.