4 Week Mat Beginner Series: cost- $199.00
 
This intensive 4 week course (twice a week for 4 weeks) is the most popular and successful workshop at Renaissance Pilates. It is highly recommended for those with little or no prior Pilates experience and was designed to enhance ones self awareness, while building core strength and ability. One can expect to learn the entire essential repertoire of exercises, including several intermediate exercises by the end of the 4 weeks. Students learn the foundation of Pilates along with the five basic principles that apply to each exercise. Upon completion, students have the proper strength to continue on to the next level. The 4 week workshop usually begins the first week of each month. Pre-registration is required for this class. Total of 8 sessions, 2 times per week for 4 weeks, classes run 1 hour and 15 minutes. See our Workshops page for start dates.

Group Reformer Intro Level: Click Here for Cost

The Reformer's spring-loaded carriage and adjustable rope system works to develop balance and coordination while strengthening and stretching the entire body. The Group Reformer Intro level is designed for students new to Pilates. One can expect learn the principles and exercises in a cumulative fashion in a small group of up to 4 students. The Group Reformer Intro is designed specifically for the Pilates Beginner in both mat and apparatus or the established Pilates mat student looking to learn the Reformer to enhance their practice. At least 5 Group Reformer Intro Level classes are required before joining the more advanced Group Reformer Intermediate.

Mat, Xtend Barre and Reformer classes including combination packages can be purchased through our online store.