4 Week Mat Workshop: cost- $220.00
This intensive 4 week course (twice a week for 4 weeks) is the most popular and successful workshop at Renaissance Pilates. It is highly recommended for those with little or no prior Pilates experience and was designed to enhance ones self awareness, while building core strength and ability. One can expect to learn the entire essential repertoire of exercises, including several intermediate exercises by the end of the 4 weeks. Students learn the foundation of Pilates along with the five basic principles that apply to each exercise. Upon completion, students have the proper strength to continue on to the next level. The 4 week workshop usually begins the first week of each month. Pre-registration is required for this class. Total of 8 sessions, 2 times per week for 4 weeks, classes run 1 hour and 15 minutes. See "Get The Scoop" for start dates.
4 Week "Pilates for the Mature Core" Mat Workshop
For the fabulous fifties, sixties and beyond…
Give your Body the Rebirth it needs.
Learn Pilates correctly in the proper and comfortable setting suited perfectly for the Mature Core . Gain flexible joints and a stronger core while improving spinal suppleness, balance and coordination. Pilates for the Mature Core Workshop is the answer to achieving better bone density and a healthier quality of life.
Pilates your answer to looking and feeling YOUNGER.
"Mature Core " discount cost is just $179.00 for 8 classes.
Plus, receive 1 complimentary Mat class upon completion.
(see Get the Scoop for dates)
Group Reformer 4 Week Beginner Series: Cost: $320.00
The Reformer's spring loaded carriage and adjustable rope system works to develop balance and coordination while strengthening and stretching the entire body. The group reformer beginner series allows beginning students to learn the exercises in a cumulative fashion during a five week, twice per week workshop. The workshop typically has no more than four students. It also prepares the student to join the ongoing Level II and III Group Reformer Classes upon completion. (Twice a week for 4weeks.) Also includes 1 complimentary mat class. See "Get The Scoop" for start dates.
