Pre Natal Pilates is an extremely safe and effective exercise to practice throughout the entire pregnancy.  Doctors are now highly recommending that women practice Pilates throughout each trimester to help maintain overall core and pelvic floor strength.  Our team of instructors are Pre Natal certified and are trained to meet the needs of healthy pregnant women. Pre Natal Pilates helps to build and maintain overall core strength while placing an emphasis on major muscle groups including the low/mid/upper back, arms and legs and buttocks.  Pre Natal Pilates also focuses on pelvic floor engagement as well as balance and stability. Renaissance Pilates offers Pre Natal group Reformer (up to 4 students) per class on the Pilates reformer.  The use of small props may be used to help diversify the session.

 Please contact the studio prior to reserving your space in pre natal group reformer if you are new to our studio so that we can place you accordingly.

*A doctor’s note is required to join any pre natal session. 

Pre Natal Group Reformer ~ $40.00 
5 sessions ~ $185.00 ($38.00) 
10 sessions ~ $350.00 ($35.00) 
Private ~ $80.00 
5 sessions ~ $385.00 ($77.00) 
10 sessions ~ $750.00 ($75.00) 
20 sessions ~ $1400.00 ($70.00) 
(Receive 1 complimentary mat w/ package)