Renaissance Pilates - Schedule
| |||||
| 5:15pm - 6:10pm | The Pilates Surprise MAT LEVEL II Always different, this class is sure to be an exciting SURPRISE! The instructor will asses the class level and then may choose a prop of choice to further enhance a a solid mat routine. LEVEL II | ||||
| 6:30pm - 7:25pm | Bosu or Stability Ball Challenge MAT LEVEL II Challenge your stability in this all empowering Bosu or Stability Ball challenge. Your Pilates routine will never be the same in this action packed "great way to start off your week" pilates mat class. Level II and III welcome. | ||||
| 7:35pm - 8:30pm | The Xtend Barre™ Workout All Levels 'Open' (E-mail to Reserve) Xtend™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class. | ||||