Renaissance Pilates offers both Mat and Apparatus Pilates training for the beginner, intermediate and advanced student. Apparatus training may include private, duo, semi privates or small group instruction by appointment. (Includes pre/post natal Group Reformer).  

Mat work training includes small group mat classes with small props. Most beginner students attend the “4 Week Mat Workshop” to prepare for the group mat classes.  The specially designed '4 week mat workshop’ ensures proper alignment and form.  The instructor will also teach the student good postural analysis and anatomical awareness of their body needed to effectively see and feel results.

All mat classes may incorporate the use of small props such as the  Fitness Circle, Flex-band, toning ball, Foam Roller, Body Bar, Stability Ball or Bosu. Students choosing to focus more on private apparatus spring resistance training may do so through private or small group instruction, in which the “4 week mat workshop” is not required.

Renaissance Pilates is also the first studio in New Jersey to offer CARDIOLATES™ (on the rebounder) that combines the alignment principles of Pilates with the cardiovascular benefits of rebounding. (Originated at Pilates on Fifth) Renaissance Pilates is also the proud creator of AROMALATES™, in which specific AROMALATES ESSENCE OILS™ are diffused throughout the room and/or topically applied in a specific mat routine to heighten the self awareness of the student during the mind body connection experience.